The fast track to helping yourself
In psychotherapy one has the opportunity to explore feelings and life experiences. Through self discovery the root cause of a problem becomes apparent. This awareness enables you to influence your own well-being.
Why does my life feel so pointless? Why is every day so difficult, why do I feel under pressure? Why am I with the wrong partner? If these questions cause psychological strain and also your physical health is affected – sleeping disorder, stress, depression amongst others – then it’s time to accept help.
In an environment of absolute trust and honesty, together we focus on solutions, new perspectives and appreciate the positive. Your symptoms begin to retreat as a result of the therapy. You begin to enjoy life, experience self acceptance and develop social competence.