Difficulty in breathing, dizziness, shaking or a feeling that
something bad is going to happen – these are symptoms of a panic attack.
Panic attacks are not dangerous. They can either be triggered by a specific event or occur unexpectedly. A panic attack at night can be an extremely dramatic experience; a racing heart beat, threatening thoughts and sleeplessness are part of the experience.
Psychotherapeutic treatment teaches you how to deal with panic attacks and eliminate them over the long term.