Depression And Anxiety
Appointment requests
I can support you in my practice or online. In all cases personally and individually.
Monday to Friday, from 09:00 to 19:00
Understanding depression
If serious negative feelings persist over a longer period of time, and those affected feel inferior and no longer up to the demands of life, then we know we are dealing with depression. Listlessness, a bad mood, lack of joy, interest, and self-esteem – are other signs of depression. Reduced concentration, difficulty sleeping and physical complaints often follow. Both our brain metabolism, as well as genetic disposition and psychosocial factors can be the cause of depression. Stressful events or difficult phases in life are often the trigger.
Behavioral therapy allows the development of coping strategies. Dysfunctional behavior and negative thought patterns are identified and changed for the better.
In a phobia, the fear is related to a specific situation. Fear of crowds, free spaces, fear of heights are some of them. In the case of a general anxiety disorder, people are extremely concerned about a variety of everyday dangers. Anxiety disorder is one of the most common mental illnesses, and also one of the easiest to treat.
Symptoms and diagnosis of depression and anxiety
All of us occasionally suffer from listlessness and low spirits. Sometimes we suffer setbacks in life and as a result we just feel like doing nothing – that does not necessarily mean we are in a depression. However, if such feelings occur without an external cause, such as the loss of a relationship or your job, it is reasonable to suspect that you have depression.
It’s the same with fears. They can be a sign to protect yourself from danger. But if your anxiety is your only concern on a daily basis, or if your anxiety is preventing you from leading a normal life, you need help. Fears are often expressed in the form of panic attacks.
As part of our first conversation, we work out the extent of the negative mood and the fears in order to start an effective therapy.Â
Your topics
Appreciation, understanding and acceptance for people who are looking for help
OVERCOMING DEPRESSION
In the case of a depressive episode and anxiety, a few conversation sessions are usually enough. Bipolar depression, in other words alternating between euphoria and depression, and psychotic or delusional depression usually also require medication. You might have to consult a psychiatrist, as I cannot prescribe you medication. I will help you decide what is best and accompany you through the process.Â
For the treatment of anxiety, confrontational therapy has proven to be very effective.
Contact me
Contact me now by e-mail or phone and tell me about your concerns. If I am not available, I will get back to you promptly and we can schedule an appointment for an initial consultation.
You do not need a referral from a doctor. As a self paying client you decide when and how often you come to me. I am looking forward to you taking the first step.
Initial consultation
In an initial consultation, you will describe your situation, and I will inform you about all possible therapy options. The therapy takes place in 60 minute sessions which we schedule to fit into your weekly schedule.Â
Psychotherapy
Elements are taken from cognitive behavioural therapy, analytical psychotherapy, systemic therapy and client-centered therapy to form an individual treatment concept for each client.
I will help you to overcome fears and obstacles in your life.
I am
alternative practitioner for psychotherapy
My expertise is to help you cope with personal problems, psychological load, stress and burnout.
My wish is to harmonise your feelings with your thinking and the actions you take.
My work applies a solution focused approach.
Your questions about depression
A depressed mood for no reason is a first sign. In addition, there is usually a permanent, deep feeling of exhaustion, a complete lack of joy and a lack of interest in the world. Many patients also have persistent sleep disorders. Depending on the severity, a reduced or increased appetite is also one of the symptoms.
Although depression is not usually triggered by negative experiences, prolonged psychosocial stress can exacerbate it. Affected people often escape unconsciously into depression in order to avoid professional stress or relationship problems. Patterns of experience and behavior that make contact with other people difficult also have a negative effect.
Try to structure your daily routine by having fixed times for getting up, eating, working and sleeping. Consciously plan activities that are good for you, even if you don’t feel like doing them at the moment. Go for walks, play sports and meet up with friends.
