If you have felt physically and emotionally exhausted over a longer period of time and cannot regenerate and recover from stress you might be having a burnout. You feel unable to cope. Physical as well as mental symptoms are the result. Sleeping disorders, headache, digestion problems, back pain, depression and anxiety can follow.

A stressful lifestyle – private and professional overload – can put people under extreme pressure. There are plenty of things you can do to regain your balance and start to feel positive and hopeful again.