Overweight can be caused by mental problems. If that is the case it is
important to put the mental health first before the body can heal.
Traumas and childhood experiences can shoot down any effort to go on a
diet. Insult, rejection and the experiencing a loss can cause psychological weight gain.
To understand subconscious thinking patterns can be the first step to a
change. Excessive eating can suppress anxiety and depression. Now is
the time to develop new coping strategies. A change in your diet and a structured program of movement makes weight loss possible.